Contents

 

FOREWORDS

 

INTRODUCTION

The Emperor fell ill  

 The secrets that cured  

The truth that was found in the mountains 

The key  

 

 THE POWER OF MIND

Non-material nature of the “material” world  

Does the Universe exercise influence on us?  

Where do people seek happiness?  

The power of prayer  

How do we cope with stress?  

Discover the strength of positive thinking  

The power of the present time 

Release your latent potential  

 

HOW TO GET RID OF SUFFERING AND STOP WORRYING?  

Why do we suffer?  

What you should know about worries?  

 

THOSE NEAR AND DEAR OR STRANGERS

Being alone relieves 

Hell is other people?  

Cruelty is part of our nature  

The rat race – corporation machine  

The Münchhausen syndrome  

Family: a treasure or a prison?  

Sons and fathers  

How to live in the world full of cheating?  

 

SEX, LOVE AND HATRED  

Sexual energy of life  

Love as a key to good health  

Hatred – blockage to your aspirations to happiness  

 

HOW TO IMPROVE YOUR SIGHT?  

 

BREATHING AS A KEY TO HEALTH  

 

NUTRITION 

The pH miracle  

Ajurveda’s recommendations  

What does the International Health Organization recommend?

Foods that eliminate stress  

 

WHAT DOES YOUR CHARACTER TELL YOU ABOUT  ILLNESSES?

Psychic basis of diseases  

Some maladies and their original reasons  

 

HUMAN PARADOXES  

 

KEYS TO HEALTH AND KEEPING PROPER  BODY WEIGHT  

 

MINI DICTIONARY  

 

CONCLUSION 

Acknowledgments  

Bibliography  

Quote for today

Your body weight depends on your mind The mind is a key to solving the problem of obesity (or anorexia). (...) You will not be able to control your diet, overeating  (or anorexia), unless you are able to control the state of your mind. (s. 294)
Diet and health (…) do not stick to a strict diet – instead eat well. This will suffice zn – both for the healthy body and soul. (s. 244)
Love Only someone  filled with love lives to the fullest of live. Mind you, those in love are usually healthy Or even symptoms of diseases in them vanish. Love is the main basis of health. (s. 182)
Care for the present time The past does not hide anything interesting. Release yourself from it and live in the present time. (s. 304)
Desires of the mind The mind always desires something it cannot achieve. The more we possess, the more we feel deprived. (s. 287)
Eliminate stress (…) elimination of stress is equal to the process of recovery. (s. 50)
Consciousness and health The body without consciousness is healthy.  Healthy consciousness transfers the disease to the body. (s. 262)
Power of the mind We are not aware of the power of our minds, of our capabilities and that it needs only little will power to use them. All you have to do is use principle of concentration of power, i.e. learn how to distinguish import ant matters from trivial ones and  do not seek  problems where they do not exist. (s. 72)
Happiness Happiness is the  state of consciousness that can occur only during the processing of complex information. Thus, you wahe to develop your spirit and your senses – in  this way we can earn more possibilities to feel happiness. (s. 39)
Rationality in work Work is well done when you do not feel exhausted with it after its completion (s. 117)

Witold Bońkowski Foundation. The Power and Paradoxes of Our Minds.

KRS 0000462513
NIP 781-188-51-77
REGON 302432119

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Unimaginable: The Power and Paradoxes of Our Minds deals with the unusual power of the mind. The fundamental motive of this book is trust in power and capabilities of the human mind in combating diseases, stress and worries.

Książka Niewyobrażalne. Potęga i paradoksy naszych umysłów