Comments

For me, the book is not only interesting to read , but most of all it is  a guide in moments of doubts and problems in our life. Worries, hate, diseases, stress, and suffering accompany our everyday life. Due to fine descriptions of how they work and what harm they do to us, as well as how to deal with them  – I was awaken to hope and trust. I had an impression that the author knows the depth of our souls and describes things that are well-known to everybody and close to us. We lose our instinctive knowledge because we join “rat race”, and thus ignore the distinction between what is good and what is destructive to us. We lose time for things that block our hearts and heads. It is necessary that someone makes it evident to us, so that we can stop  and think. The book had such an effect for me. Is love a key to health? Banal question  – everybody knows the answer… . But how many of us does not find time to experience it consciously. I wish to thank the author for reminding me about this truth and many other facts.

Finally, I want to say that I admire the fact that the  book is so readable, I appreciate its style, its deep wisdom and completeness.

I wish every success to the Foundation, and satisfaction from its every day work.

 

Sincerely,

Piotr Krawczyk

In July this year, I  received the book „Niewyobrażalne…”Unimaginable: The Power and Paradoxes of Our Mindsby Witold Bońkowski from a friend with whom I have discussed the topic of  vegetarianism. He is a vegetarian himself and he pointed to me a fragment of one chapter entitled  DIET. It shows that meat in the diet is not as healthy as we often think. I was very interested  and decided to read the entire chapter.

While reading it, I thought about me. I was moved because everything I read was truth. Typically, our bodies are full of acids. We eat empty calories, such as sweets,  fast foods, we drink sweet soft drinks. I decided to act immediately and wanted to stick to the recommendations from the book. Why others can do it and not me? I wanted to change my attitude and proceeded step by step with it, as it seemed simple. I used to try other diets, but I always experienced yoyo effect.

My positive attitude made me buy a bottle of mineral water and I announced to my daughter that I give up soft drinks all together, especially coca-cola, but she did not believe me.  Moreover, I gave up all the so-called empty calories.

At first, I drank 3 liters of water per day to clean my organism from harmful elements and gradually introduced healthy foods, as it was recommended in the book’s chapter.

The effects appeared already after the first week. Then I limited the quantity of water, as it became cold outside, and instead I drank red tea. Additionally, I practiced physical exercises and jogging, at first at short distances, next longer ones. Today I ran for 6 or 7 kms every day.

It lasted for three  months. And I am still losing weight. I weigh 20 kgs less. All this is a proof that a positive attitude relies on the power of our  minds: All you have to do is believe in it  and listen to it. I used to be nervous, but now I am calm and I appreciate myself and other people. My relatives noticed that I am relaxed and joyful.

Now I know that miracle diets are not needed. We simply need to use our own mind. We should be directed to a new way of thinking. One should read the chapter DIET as it made me take a decision right now, and the fruit of it are clearly visible.

I will read the next chapter and comment on the final effect soon.

 

I am not very fond of guide books. They are one-sided, their authors usually promote what they believe is the only method of getting time or being happiness or long and healthy life Such books are typically written by specific people. I do not trust them and even ridicule them.

Yesterday my partner bought Unimaginable. The Power and Paradoxes of Our Minds („Niewyobrażalne. Potęga i paradoksy naszych umysłów”) by Witold Bońkowski. It was a hot summer day, and she told me she wanted to get slimmer. And she fall asleep in the sitting room sofa for an afternoon snap. Out of boredom I reached for the book . I usually start reading from the lat cover.

I learned from it that Mr. Witold Bońkowski resigned the path of his law career and engaged instead in motor car industry. I must admit I was even more suspicious. How come that car expert has something important to say to us? However, soon I was intrigued by his dedication for orphans and his help for them. (…).

 

Tomasz Kaźmierczak.

Quote for today

Eliminate stress (…) elimination of stress is equal to the process of recovery. (s. 50)
Desires of the mind The mind always desires something it cannot achieve. The more we possess, the more we feel deprived. (s. 287)
Your body weight depends on your mind The mind is a key to solving the problem of obesity (or anorexia). (...) You will not be able to control your diet, overeating  (or anorexia), unless you are able to control the state of your mind. (s. 294)
Diet and health (…) do not stick to a strict diet – instead eat well. This will suffice zn – both for the healthy body and soul. (s. 244)
Happiness Happiness is the  state of consciousness that can occur only during the processing of complex information. Thus, you wahe to develop your spirit and your senses – in  this way we can earn more possibilities to feel happiness. (s. 39)
Consciousness and health The body without consciousness is healthy.  Healthy consciousness transfers the disease to the body. (s. 262)
Power of the mind We are not aware of the power of our minds, of our capabilities and that it needs only little will power to use them. All you have to do is use principle of concentration of power, i.e. learn how to distinguish import ant matters from trivial ones and  do not seek  problems where they do not exist. (s. 72)
Care for the present time The past does not hide anything interesting. Release yourself from it and live in the present time. (s. 304)
Love Only someone  filled with love lives to the fullest of live. Mind you, those in love are usually healthy Or even symptoms of diseases in them vanish. Love is the main basis of health. (s. 182)
Rationality in work Work is well done when you do not feel exhausted with it after its completion (s. 117)

Witold Bońkowski Foundation. The Power and Paradoxes of Our Minds.

KRS 0000462513
NIP 781-188-51-77
REGON 302432119

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Unimaginable: The Power and Paradoxes of Our Minds deals with the unusual power of the mind. The fundamental motive of this book is trust in power and capabilities of the human mind in combating diseases, stress and worries.

Książka Niewyobrażalne. Potęga i paradoksy naszych umysłów